Emotional consequences of finding help for anxiety

Although the symptoms of an attack are mostly physical, it is the emotional state of a person that makes the experience so depressing.  People who suffer from this type of attack experience an unpleasant wave of fear, nervousness and intense apprehension over situations and circumstances.  In most instances, these attacks last only a few minutes allowing people to return to some semblance of normalcy. When people talk about an anxiety attack, much of the focus is always paid on the physical symptoms experienced during these attacks.

To understand this better, consider the case of an athlete. After running a mile, most people will be left with symptoms such as a racing heart, shortness of breath, cold flushes and a spike in their adrenalin levels. All of these are symptoms which are also experienced during an anxiety attack.  Yet, despite the similarity in physical symptoms between the two instances, each scenario is vastly different. The athlete feels the emotion of exhilaration after a successful run while a panic attack victim feels almost subdued with the emotions of fear which appears to overtake him.

Gain control of your anxiety and put your mind at ease.

The emotional consequences of an anxiety attack are very real and should be taken seriously. Some of the many consequences of not seeking out help for anxiety include:

• Depression: People who suffer from regular anxiety attacks inevitably become victims of  depression. Most people find that the trauma experienced during anxiety attacks are too difficult to live with. Incidences of depression are also made even more likely because of the imbalance in serotonin levels which occurs during panic disorders. With reduced levels of this neurotransmitter, the rate at which depression occurs will increase.

• Fear: The constant waves of panic attacks which people experiences can cause people to live in constant fear. Terrified and worried about when their next attack might begin, people adopt various extreme preventive measures. For example, propelled by their fear, most sufferers of anxiety attacks end up avoiding social contact with other people and can choose to remain indoors for days on end. This condition is known as Agoraphobia.

• Emotions of Derealization: A common experience found amongst panic is a sense of derealization. People who experience this emotion often go through periods where it appears as if they are not living their lives but are instead merely watching as spectators. These emotions usually indicate the emergence of some other psychological disorder. A few of these includes General Anxiety Disorder (GAD) as well as many personality disorders.

• Onset of Suicidal thoughts: With the constant wave of depression common amongst people suffering from panic disorders, it is not uncommon for thoughts of suicide to emerge. Studies have shown that people who suffer from anxiety disorders are far more likely to attempt suicide than those who do not. Help for anxiety is so crucial for all sufferers of anxiety especially to proven the sufferer from reaching this point in their emotional state.