Through her experience as an anxiety sufferer she is providing a repository of information needed to help others work through their own anxieties.

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For any questions or comments please contact Lou Lou using the below contact form.

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How To Help Anxiety: What is Anxiety?

When mental health practitioners mention the term “Anxiety”, they are referring to a number of emotional disorders experienced by people that are characterized by irrational fear, worrying, nervousness and apprehension. During periods of anxiety, people are often filled with concern or doubt about a situation or event. Although, normal/mild anxiety does occur with everyone, anxiety becomes a medical problem when it is found to be interfering with the daily routine of a person’s life. If you are unable to sleep peacefully or perform efficiently at work because of your feelings of anxiety about a subject then some cause of concern might be drawn. Based on this information alone you can see how essential it is to find an anxiety disorder treatment.

Do you need immediate results? Learn how to help your anxiety now.

How To Help Anxiety: What are Some Physical Symptoms?

Diving deeper into the many unpleasant symptoms found amongst people who are suffering from anxiety we learn some of the terrible effects of untreated anxiety. Anxiety disorders elevates the fear experienced by an individual which causes the increase of adrenalin levels in the body. This in turn causes a drastic alteration of related physical functions such as the heart rate, the pH level of the blood and the circulation of oxygen around the system.  Consequently, alongside feeling disproportionately worried about an event, people also experience physical symptoms such as Elevated heart rate,

* Rapid/Irregular breathing
* Cold flushes
* Sensation of Nausea
* Headaches/Migraines
* Sweating
* Trembling
* Chest pains
* Sensation of breathlessness
* Muscle Numbness

During attacks, most people tend to at least experience four of these symptoms. Many of these symptoms are easily identified as the obvious outcome of a person’s apprehension and fear. All too often, people who are suffering from an attack of anxiety mistake their condition to be those of a heart attack. This in turn further fuels their doubt and fear which only worsens their anxiety attack.

How To Help Anxiety: What are Some Psychological Symptoms?

Outbreaks of anxiety do not only cause physical symptoms. They also result in psychological effects as well. These reflect themselves in different ways within the person’s life. People who regularly experience attacks of anxiety exhibit psychological symptoms such as

* Unusual fatigue
* Reduced mental concentration
* High irritability/temper
* A sense of helplessness over their actions
* Insomnia/Sleeping difficulties.

How To Help Anxiety: What is Your Anxiety?

Depending on the degree and the situations surrounding a person’s anxiety attack, people can experience different types of anxiety. The major types includes:

* General Anxiety Disorder
* Social Anxiety – read more about social anxiety
* Panic Disorders – read more about panic disorders
* Specific Phobias: Fear of Flying, Fear of Public Speaking
* Post Traumatic Stress Disorder
* Obsessive Compulsive Disorder

There are many methods which can be used for helping with anxiety;  one such method involves the effective handling of stress. If you’re regularly exposed to stressful situations you will be more likely to suffer from these attacks.  Relaxation methods such as Yoga and meditation are therefore very good managing methods. A healthy lifestyle is also hugely beneficial. There is much evidence that positive thinking can go a long way in boosting the esteem and confidence of a person.

Finally, victims of anxiety are always advised to avoid stimulant meals such as coffee, alcohol or cigarettes. These items are bound to increase the tension levels of the body, making you more susceptible to bouts of anxiety.

Don’t wait any longer; help cure your anxiety now.

Everyone encounters obstacles and difficulties in life but when is it too much? When do you need to seek help? Do you feel anxious and stressed all the time with no end in sight? It’s okay to feel anxious or nervous from time to time; it is a healthy emotion there to protect us from dangers. But when is the danger real versus perceived? When the minor grievances are taking control of your life you know it is time to step up and find a permanent solution.

Welcome to learnandtreatanxiety.com; The goal of this website is to first help you learn about and then find the best course of treatment for your anxiety.

Before you can treat your anxiety you need to better understand what type of anxiety you suffer from: do you suffer from social anxieties? generalized anxiety disorder? panic disorders?

When you have a clear understanding of your issues you will be better equipped to find the right solution for you.

For those of you ready to work on your anxieties right now there is an amazing product called PanicAway which actually treats all types of anxieties.

For those of you that would like to take some time you can use this website to do the following:

• Learn about anxiety – what is your type of anxiety? Fear of Flying? Panic Attacks? Social Anxiety?
• What are the consequences of not treating anxiety? I explore both emotional and physical consequences.
• What are the available self-help treatment options?
• What are some supplemental options to help treat anxiety?

However your preference to learn and treat anxiety you will find all the information you need within these articles. Thank you for stopping by and good luck on your journey.

Ready to move forward with the best self-help treatment? Check out PanicAway.

Anxiety disorders reveal themselves in many different ways. A common one is the social anxiety disorder—a condition in which people avoid social gatherings to the detriment of their normal lifestyles. However another common type of disorder is the Generalized Anxiety Disorder (GAD). Before we get to GAD treatment options let’s review GAD.

It is estimated that about 5% of adults (over 5 million people) experience GAD and like most anxiety disorders the sufferer experience emotions of sudden and intense worry and anxiety over certain conditions. In the case of GAD however, people do not suffer from the crippling inactivity that is associated with social anxiety disorders. Their anxiety does not force them to avoid social situations which they normally would have visited.  They are able to walk in crowded malls and can take plane rides when the need arises. The nature of a GAD is instead fueled by the inability of people to prevent their minds from dwelling on an unhealthy train of thoughts.

Ready for more GAD Treatment Options?

GAD sufferers find that they are trapped in a cycle of vicious thinking as they ponder different areas of their life. These thoughts are predominantly negative and are closely associated with imaginations of several different “what if” scenarios in which their fears come to life. With each cycle of doubts, the intensity of the fear and anxiety become even more severe leaving many people straining under the mental torment.
Depending on the severity of the experience, it is not uncommon for physical symptoms to develop. Alongside their extreme worries, people can experience symptoms such as sweating, nausea, headaches and difficulty in breathing. Other physical symptoms include a rapid heartbeat, muscle numbness and a general sense of fatigue regardless of the time of the day.

Most victims are unable to sleep naturally and are therefore forced to rely on the use of sedatives or natural herbs. Again, largely as a result of their inability to refrain from worrying, most people are unable to relax and calm down for the better parts of the day resulting in extreme mental and psychological strain. This reflects itself in a gradually altered temperament as people become less patient with their colleagues and friends.

There are many areas which can spark the birth of GAD; issues such as a person’s health, the state of a person’s finances and the onset of problems in a person’s relationship or family circle are some of the common areas of concern which can give rise to generalized anxiety attacks. In most cases, people tend to dwell on these problems for so long that they begin to appear a lot graver than they actually are.

There are several options for GAD treatment; most of these treatment methods are aimed at curbing the unhealthy train of thoughts before they become uncontrollable. People are taught how to focus on a more positive train of thoughts. They are also encouraged to adopt methods which are designed to reduce their stress levels—an area which is highly contributory to anxiety attacks.

Eliminate your GAD today and start living the life you deserve.

Here are a list of a few other GAD Treatment Options worth exploring:

• Panic Away
• Natural Herbs
• Yoga

Also take this opportunity to check out my Best Anxiety Treatment Review Table

Recommended cure for Social Anxiety

Social phobias are the fear (anxiety, discomfort, apprehension or worry) which people experience in most social situations. To be able to successfully apply a social phobia treatment first you will need to understand the definition of social phobia. People who suffer from this type of anxiety are typically found to be concerned with the notion of being judged or watched by other people when in social situations. This includes eating in restaurants, public speaking and meeting new people. The anxiety over these possibilities often causes individuals to avoid such situations completely. This in turn reduces their general quality of life.

In a rush? Stop all forms of social phobia NOW.

If you think that social phobia sounds common then you would be right. In many circles Social phobia is considered to be the third largest occurring psychological problem.  As much as 15 million people experience this condition every year. Almost everyone experiences some degree of social phobia during their growing years. You might experience these fears as a teenager or find them developing years later as an adult. Social phobia which occurs during the growing teenage years or early childhood is referred to as developmental social phobia.  For most people, this type of social phobia gently resolves itself with time. For some other people however, passive social phobia experiences can quickly develop into more severe or chronic experiences as they get older.

A recurring undertone found amongst sufferers of social phobia is the intense fear that they will somehow fail to measure up with others when they are compared. Many of these people worry about being embarrassed in social situations. Even though these fears are irrational and unrealistic, their effect on people is anything but. Instead of directly confronting their fears of embarrassment, most people choose to avoid such situations completely. This results in a drastic alteration of their lifestyle and habits. During social phobia attacks people often experience physiological changes such as sweating, blushing and cold flushes. Other symptoms also include a dry mouth, trembling, a shaky voice and dizziness.

Social phobia treatment varies from individual to individual.  You might be able to successfully treat your condition by simply waiting it out or you might be required to enlist the services of a special program or with support groups or anti anxiety products.  The reasons behind a social phobia attacks are hardly specific. They can arise from deeper rooted anxiety disorders or might be triggered by emotional factors. If you are a shy person then you will also be more likely to experience mild forms of social anxiety. People who also suffer from obsessive compulsive disorders are also more prone to developing this condition.

Social phobia disorders differ from other psychological problems in that they are not always easy to identify. Many mental health care and medical professionals are yet to understand social phobia treatments. Terms such as clinical depression or schizophrenia are often used in wrongly describing individuals who are suffering from social anxiety.

Need to overcome your social phobia ASAP?

In medical circles the fear of flying is referred to as Aviophobia.  It is estimated that 15% of American adults suffer from this type of anxiety disorder and is typically caused by the apprehension people have with staying in a confined space while flying hundreds of miles above the ground. The sensationalist methods used by media houses during the rare occurrences of plane crashes have done little to ease the general fear held by the public. Neither has the fact that plane crashes are usually associated with a high fatality rate.

Getting ready for your next flight? Learn how to quickly get over your fear of flying so you can enjoy the journey.

Flying however does not have to be an uncomfortable ordeal. There are several things that you can do to relieve the pressure of flying. If you’re getting ready to take a trip, here are some tips to help get over the fear of flying:

• You Are Safe: In order to get over the fear of flying you will need to first understand that flying is safe. The odds of being involved in a plane accident are about 1 in 10 million. Put in better perspective, you’re 2000 times more likely to get involved in an accident while driving a car than you are in a plane. Planes are built to high specifications of safety. This allows them to weather storms and pressures during the trip.

• Consider Using Behavioral Therapy Methods: There are several treatment methods which you can use to get over the fear of flying. One of these is the use of Cognitive Behavioral Therapy (CBT) methods. For example, during your flight try and avoid relapsing into shallow breathing and focus on taking deep and long breaths. Rapid breathing only acts as a fuel of the onset of panic attacks. With steady breathing patterns, you will be able to ensure that your body receives adequate oxygen. The more oxygen in your system, the easier it will be for you to relax.

• Focus on the Positive: Focusing on positive thoughts will allow you to get over the fear of flying. Make a list of all the pleasant things about our flying and focus on them; focus on the destination why you are traveling in the first place. Think about the statistics associated with air travel which lists it as the safest way to travel, it is actually the second safest forms of transportation next to the escalator or elevator. Those are really good odds to have your on side.Travel with a Friend: For people who are scared of flying, the experience can be a lot less stressful when traveling with a friend. Their security and comfort is bound to be contagious making you relax more easily. Engaging in conversations during the flight will also allow you to focus on other details outside your fear.

• Choose a Comfortable Sitting Position: If you are scared of flying then it’s possible that you will not enjoy the experience of sitting next to a window. In order to avoid this, be sure to request for a seat in which you will be more comfortable. If your flight is going to be a long one you can opt for a position at the front of the cabin.

• Take Some Relaxants: Sleeping pills can help you sleep through your flight. So also can a number of natural herbs. If you feel that you are too edgy, you can rely on such options in helping you get over the fear of flying. A cup of herbal tea shortly before the flight will also help you relax better.

• Avoid Stimulants: Coffee will not help you get over the fear of flying and you certainly will not relax during your flight. If anything it will make you a lot worse leaving you nervous and edgy. This will only fan your fears making you even more prone to panic attacks during your flight.

• Listen to Music: Music has a big effect on your mood. To ease your stress levels either during your wait for the plane or mid flight, you can make a playlist of your favorite songs and listen to them. Alternatively, you can pack an interesting book to read during the flight. Keeping your mind engage will prevent your thoughts from wandering into unpleasant zones.

Above all, try and keep your thoughts under control and you will be able to get over the fear of flying at least for this time… and that is what it is about; this time will be better. Worry about the next flight when it is upon you. For now following these few simple tricks and in this one instance focus on the destination not the journey to help you get over the fear of flying.

Fear flying no more; learn more about a wonderful treatment program.

• Rehearse Your Speech: There is nothing like a good rehearsal to get you better prepared for your speech. In order to overcome your fear of public speaking phobia, you will need to be more positive and convinced of your ability. Practicing your speech in the company of friends will allow you to pick on the areas of your speech that you might be uncomfortable with. The more confident you are about your speech, the less likely you will be to suffer from social discomfort. By ensuring that your confidence level stays high, you will be able to manage your phobia.

Do you have a big speech coming up? But you don’t know how you will make it through? Start your treatment program today so you can feel confident and secure in front of others.

• Stay Away From Your Coffee Machine: Multiple cups of coffee might seem the ideal way of mentally preparing for your speech but the effects of caffeine are more likely to leave you feeling extremely nervous and jittery. Instead of relying on coffee to get you going, you can take a brisk walk or jog on the morning before your speech. Exercising does not only rid your body of stress levels, it will also leave you with a natural and completely safe high.

• Remain Positive: Don’t wait until you’re standing on the soapbox before you remember to be positive. Your entire approach to the occasion should be a positive one. Stand in front of the mirror and reassure yourself about how lovely the day is going to be. By believing in the success of your speech, you will be able to prevent your doubts from overcoming you during the occasion. During your drive to the venue, it is also important that you remain positive.

• Breathe Properly: Don’t give into the urge of shallow breathing; short and rapid breaths will cause your body to hyperventilate increasing the likelihood of an anxiety attack. Instead of yielding to this, practice effective breathing techniques before your speech. Spend 5 to 10 minutes focused on your breathing. Slow and controlled breathing will calm you down ridding you of your anxieties and fears. You should also learn how to breathe normally during your speech.

• Stay Amused: Jokes and laughter are an effective way of quelling built up tension.  In order to ease the pressure of speaking in public, you can start of your speech with a short and funny joke. You can even mention the fact that you are nervous to the listening crowd. Dig deep and share some amusing anecdotes about yourself. Sharing a laugh with your listeners will not only calm you down, it will make you more confident. The most difficult part of speaking in public is the beginning. If you can engage them and yourself successfully for the first minute, the rest is bound to be easier.

• Pick a Comfortable Area and Style of Discourse: You don’t have to sound like a campaigning president. You can sound like—well—you and still deliver a first rate performance. In choosing the subjects of your speech, try and avoid diving into areas in which you have little or no knowledge about. Think about it, talking about your family or your favorite hobby is a lot less distressing that discussing foreign politics. In choosing examples or jokes for your speech hit on issues that are familiar to you. You not only will be more comfortable, your delivery will be a lot better and your fear of public speaking phobia will dissolve.

• Get Some Sleep the Night Before: You’ve got a speech to give within the next 24 hours but that’s still no reason to avoid a good night’s rest. Sleeping will give your body enough time to recharge its tired cells. You’ll wake up feeling mentally alert and well relaxed. On the other hand, staying awake will only put your body under undue pressure which will only fuel the likelihood of another anxiety attack.

These quick tips will not cure your fear of public speaking phobia, but they will help you get through the event. Remember, most social phobias stem from doubts that are mostly irrational. By staying positive and avoiding situations that will contribute to your doubts and stress, you will be able to successfully speak in public.

Deliver an outstanding speech and receive the accolades you deserve.

You are looking for social anxiety help and you have come to the right place. You think you are suffering from social anxiety and you are not sure what it is all about.  Well you are not alone;  with more than half the people in the country reportedly suffering from occasional anxiety attacks, the odds of you suffering from social anxiety or social phobia is not as far fetched as some might think.  In order to successfully help yourself and others search for effective social anxiety help, you first need to understand the difference between social anxieties and social phobias.

Social anxiety reveals itself in different ways; maybe you suffer from occasional bouts of nervousness or shyness whenever you’re required to attend a social engagement. Maybe you’re worried about possibly embarrassing yourself at your next meeting even when you have little reason for this doubt. There are bound to instances where felt a little uncomfortable being in public but the only problem is you’re not sure if you’re suffering from social phobia or social anxiety.

Your search for social anxiety help is over.

What’s the difference between social phobia and social anxiety? The answer to that question lies in the degree to which a person experiences the symptoms of social anxiety.
Generally, almost everyone experiences social anxiety at some point or another. For example, it is perfectly normal to be nervous about being the speaker at an event. Most people also have the “butterfly in their stomach” experience shortly before attending their wedding or an award ceremony. Such feelings of nervousness are mild forms of what has become known as social anxiety and these situations do not need special social anxiety help. Social anxiety is generally more common amongst people who are shy or insecure and it can also be an emotional echo of a prior embarrassing experience. Regardless of its origins, in most cases of social anxiety, people are able to overcome their hesitations and go on with their daily activities without seeking extra social anxiety help.

Social phobia, on the other hand, is a very different condition. People who are diagnosed with social phobia also experience the same symptoms as individuals who are suffering from social anxiety. However, these emotions are a lot more intense and harder to control. More importantly, people who suffer from social phobia experience panic attacks at a more frequent and unpleasant rate. It is because of this that social phobia is professionally described as being a “Social Anxiety disorder”.

While the symptoms of a social anxiety attacks are mild and easily manageable and do no require special social anxiety help, sufferers of a social phobia (or social anxiety disorder) experience a far deeper and unsettling range of symptoms alongside their intense fear. Examples of these include nausea, trembling, sweating and muscle spasms. Most people are so seized with their fear that they are unable to attend social functions of any kind restricting themselves to the confines of their home. In such instances, most people will require some form of treatment in order to find relief.

Most times, the development of a social anxiety disorder (social phobia) is a gradual one which accelerates with each recurring social anxiety attack. It is therefore advisable that people seek advice if they find that they are experiencing such attacks with anything more than regular frequency. There are several products that can be used in treating social phobias. These range from natural methods to the use of drugs, hypnosis or behavioral therapy. Some popular treatments are PanicAway, PanicMiracle to name a few. Check out my reviews on both products or take a look at my best anxiety treatments review table for a quick and easy way to figure out the best treatment for your social anxiety disorder. The earlier this condition is detected the faster and more effective the method of treatment will be.

Stop searching for social anxiety help and start living your life.

The following, however are some effective anxiety and stress management quick tips which people can adopt:

• Learn What Triggers Anxiety and/or Stress: Most doctors and therapists will tell you that the best form of anxiety and stress management is prevention. To this end, you will need to learn how to identify the signs of an impending episode. People who are able to successfully do this are better equipped to either prevent anxiety or stress; discover the signs and triggers you won’t be caught off guard and you can mitigate the episode before it escalates out of control.

Looking for more anxiety and stress management tips?

• Find a Peaceful Location: Your immediate surroundings can have a big impact on your mood.  You are more likely to experience stress and anxiety in a large crowded room than you are in a nice quiet garden. If you can, the first thing you should do when signs of an impending anxiety attack surfaces is to find a quiet place where you can rest, even if it just for a few minutes. The distractions of a noisy room or environment can disrupt your mental focus thereby further fanning your anxiety into greater heights. Being able to concentrate on your surroundings as well as your thoughts will help with your anxiety and stress management.

• Take Deep Slow Breaths: Rapid breaths as well as shallow breathing are one of the contributing factors to an anxiety attack. When you do this, you starve your body of oxygen which in turn triggers the rise of other symptoms such as lightheadedness, nausea and trembling. In order to quell your anxiety attack, quickly focus on controlling your breathing. Do not, on any account, breathe into a paper bag. This will only increase the CO2 level in your body further increasing your attack symptoms.

• Study Anxiety: It might sound counterproductive but it really isn’t. By learning about the types of anxiety disorders that you are suffering from, you will be better prepared to deal with your attacks. Most people are able to discover some form of relief by understanding what it is that they are experiencing. Learning more about panic attacks will also allow people to identify the various stages of an attack. LearnandTreatAnxiety.com is the best place to discover different tips and solutions to help with anxiety and stress management.

• Think Positive Thoughts: Negative thoughts, fears and self doubts are the staple of most anxiety attacks. In order to prevent this, you should focus your thoughts on positive ideas and images. A positive stance will go a long way in quelling a panic attack. If you stay positive throughout the course of the day, the rate of your anxiety attacks will become increasingly rare until they are almost gone altogether.

• Live a Healthy Lifestyle: This tip is geared more towards anxiety and stress management than it is treating it. Studies have revealed that people who are under a lot of stress are more predisposed towards anxiety attacks. As such, you can reduce the likelihood of developing an attack by ridding your body of stress. Regular exercise habits and a proper diet will help in this area. Other healthy methods include getting enough sleep and abstaining from stimulants such as coffee or cigarettes.

These simple tips are your first steps towards a suitable program for you.

Panic Miracle offers so many fantastic anxiety and stress management tips.